1a) Kindly read the following Guidelines and follow the same for a Healthy Life.
1b) Take required amount of food, only when you are hungry.
1c) Drink required water when you are thirsty and take sufficient rest, when you need rest.
1d) When you eat, please ensure that you use your teeth to cut the food into very small pieces. Let the food become pasty in your mouth and then only, you have to swallow it. Please mind that your stomach does not have teeth.
1e) Please ensure that your mind and task are synchronized, when you eat. Unless or otherwise, it is absolutely needed, avoid any other activity in this time.
1f) Drink sufficient water at least 5 minutes after you take food. Avoid drinking water while you are eating, or immediately after eating, unless or otherwise, it is absolutely needed.
2) During other times, drink sufficient water, only when you are thirsty.
3) Take Breakfast before 9 a.m., as far as possible.
4) Try to have dinner before 9 p. m. and go to bed at your earliest.
5) Consume enough fruits and vegetables to improve your digestion.
6) As far as possible, while in treatment, eat homely food.
6a) Our body is capable of producing enough quantity of Vitamins, from the food we take.
7) When you need rest, lie down, stretch your legs, close your eyes and please try to avoid doing any other activity, at such times.
8) While in treatment, daily read the contents in Acupuncture FAQs.
9) Till you get cured, consume less and diluted food and take rest as far as possible, to increase immunity.
10) As preventive maintenance for Health, please consult Acupuncture Healer periodically, to eliminate the Air and Water Wastages from your body, thereby improving the immunity.
11) Kindly read the above Guidelines and adhere to the same.
